How To Make Your Bedroom Smell Good

The bedroom has to be a comfortable place but your bedroom is full of unpleasant smells because you rarely have time to clean it up?And you do not want to use air fresheners as some of them often contain poisonous chemicals that can be harmful when inhaling?

Luckily, there are many ways to make your bedroom scented without putting you and those around you at stake.

Open The Window

It is advisable to open the bedroom window at least once a week so that fresh air can fill the room. The natural fresh air can bring a refreshing smell to your bedroom; moreover, the direct sunlight illuminating the room can kill mold and other bacteria that cause bad odour. 

Contrary to the opinion of many people, the outdoor air is actually often less toxic than indoor air where things like lead dust, radon and other poisons can accumulate. If the weather is beautiful, you should open a window once a day for at least 5 minutes.

Clean Up Your Bed

You should wash the bed sheets and pillowcases once a week and wash blankets at least every 3 months. The pillows and blankets in bed can have an unpleasant smell if you do not wash them regularly. Our body usually sweat gives off moisture during sleep, while sleeping that which causes damp bed sheets and turns into the proliferation of mold and bacteria. 

Instead of cleaning the bed as soon as you wake up, you can take out the bed sheet and leave it for at least 30 minutes to make the buffer ventilated. 

Do Not Smoke In Your Bedroom

The smoke of cigarette will cling to clothes and furniture, which make air quality of your room deteriorate. 

Therefore, you must consider quitting smoking to protect the health of yourself and your people around you, as well as to keep the smoke away from your haven. If you can not give up smoking, then at least you should try to smoke outside.

Keep The Trash Can Clean

If you put the trash can in your bedroom, please remember to take out the garbage regularly and clean it thoroughly by using old rags and sprays. You can also try to spray deodorant water to remove any odor-causing toxins. 

You can opt for the recycle bin with a closed lid to keep the garbage smell in. Avoid throwing food waste into the trashcan in the bedroom if possible as it can quickly make the bedroom smell even if the trashcan has a lid. Take it out of the room right away and throw it into the dustbin in the kitchen or outside your home. 

Do Not Wear Shoes In The Bedroom

Shoes can bring into your bedroom a lot of disgusting substances, from animal waste to toxic chemicals on the street. Leave your shoes outside and your bedroom will stay clean and fresh.

Put Some Flower In Bedroom

Plants are not just decorations for the bedroom, the study shows that they also have the effect of filtering toxins caused by synthetic materials discharged. However, you also need to remember that some plants may trigger allergies in certain people, so you should be careful when choosing plants to put in your room. 

Make A Diy Natural Fragrance Sprays

While the spray bottles sold in the shops are filled with toxic chemicals, a simple mixture of essential oils and water will be a great alternative products. You only need to mix 60 ml of distilled water with 10-15 drops of essential oil of your preference into empty spray bottles, and your room spray is completed!

Just follow those  steps above and you can make your room full of wonderful fragrance . It will not waste your time as  you only need to spend 10 minutes a day.


Top 9 Best Sunscreens for Rosacea – Reviews & Guide 2020

Rosacea is a really popular skin condition, especially among light-skinned people; it usually manifests in the form of redness of the skin, and if not managed well it can worsen over time. The most basic symptom is the redness of the affected skin part, but it can also cause small bumps and pimples, and also inflammation of blood vessels. The thing about this skin condition is that the exact cause is not known and there is no cure for it, however, there are ways in which it can be managed.

Due to the fact that Rosacea makes the skin more reactive to sunlight, it is very important to treat affected skin with sunscreen before stepping into the sun. It is more important to choose the right sunscreen if you have this condition and that is the aim of this article – to help you choose the right one.

Top 9 Sunscreen for Rosacea

EltaMD UV Clear Broad-Spectrum SPF 46

Recommended by the Skin Cancer Foundation, the ElataMD UV Clear Broad-Spectrum SPF 46 has been formulated especially for sensitive skin and it just the right sunscreen to use if you have Rosacea. It is oil-free and it contains niacinamide, lactic acid, and hyaluronic acid. One of the important things to look out for when choosing a sunscreen for Rosacea is the oil content; oil-free sunscreen is usually the best. Apart from the fact that it contains essential minerals like zinc oxide, it doesn’t appear white on the skin after application like some other sunscreen and it is light on the skin.

A good sunscreen should protect against the aging and burning rays of the sun but it can be hard to get a suitable sunscreen for sensitive skin. With the oil-free EltaMD sunscreen, you can rest assured that your skin will be protected from the harmful effects of the sun.


  • It is suitable for special sensitive skin
  • It doesn’t leave any reissue on the skin


  • Customers have complained of faulty pumps in the container

Skin MD Natural Shielding Lotion for Face, Body & Hands

Containing numerous essential ingredients (all plant based), this sunscreen is on the best you can use if you have Rosacea. It is formulated to prevent irritating substances from getting to the skin without getting in the way of the body’s natural healing process. Along with other numerous effects like locking in moisture and evening out skin tone, the Skin MD Natural Shielding Lotion alleviates Rosacea.

It isn’t oil based and it contains a humectant that draws moisture into the skin at a rate higher than most other products. Additionally, it is smooth and light on the skin. Sunscreen is very essential if you have Rosacea and this is one of the best you can find out there.


  • It alleviates eczema and rosacea
  • It is not greasy
  • It keeps in moisture


  • It doesn’t contain zinc oxide

Block Island Organics- Natural Mineral Sunscreen SPF 30

This amazing sunscreen has about 22% zinc oxide and it offers broad-spectrum protection. It is arguably one of the best sunscreens you can use if you have Rosacea as it is oil-free, dye-free, and fragrance-free. It was also formulated using a vegan formula and the manufacturers pride themselves in the fact that it is eco-friendly- No wonder it was awarded the Best Beach & Sports Sunscreen by The Environmental Working Group in 2015, 2016, 2017, and 2018. It is also one of the products that are suitable for babies, teenagers, and adults.

This natural mineral sunscreen is smooth on the skin; it offers SPF 30 and broad-spectrum ultraviolet protection. With the skin sensitivity that comes with Rosacea, this product is very suitable and it contains additional antioxidants botanical ingredients that are essential for skin care.


  • It is not greasy
  • It is suitable for kids and adults


  • It might form flakes on the skin

Aveeno Ultra-Calming Fragrance-Free Daily Facial Moisturizer for Sensitive, Dry Skin with SPF 15

Aveeno Ultra-Calming Moisturizer contains two different ingredients that are suitable for sensitive skin- Nourishing Oat and Feverfew. It contains Broad Spectrum SPF 15 sunscreen, which is why it was included in this list. One peculiar thing about this product is that it reduces the appearance of redness; which is one of the symptoms of Rosacea, so you might want to try this product out.

It is hypoallergenic and non-comedogenic, which means you don’t have to worry about allergies even if your skin is sensitive as it normally is when you have Rosacea. Just as the name implies, it can also calm skin irritations, however, if you discover rashes after using it, you should stop usage and see a doctor


  • It moisturizes
  • It is hypoallergenic


  • You might find the fragrance unpleasing

Vanicream Lip Protectant/Sunscreen SPF 30

Just like most products in this article, the Vanicream Lip Protectant/ Sunscreen SPF 30 doesn’t contain oil, gluten, chemical sunscreen, or fragrance. It is formulated to be suitable for sensitive skin and to prevent cracked skin and sunburns – it also guards the skin against the damaging effect of sun rays. It is one of the few products that can be used on the lips and other skin parts to stop the effect of the UVA/UVB rays.

The active ingredients include zinc oxide, titanium oxide, and dimethicone. People with Rosacea have responded well to this product and most of them testify that it reduces irritation; this is because it contains fewer chemicals when compared to other products. Finding the right sunscreen can be very frustrating if you have Rosacea, but you should try this product out and see how it works.


  • Oil-Free
  • Water-Resistant


  • It might form a white cast on your skin

Beauty by Earth Facial Sunscreen SPF 20

This is one of the few vegan sunscreens and it contains a lot of amazing natural ingredients like aloe vera, cucumber extract, coconut oil and more. The idea behind this sunscreen is to produce a sunscreen that will be suitable for all skin types including sensitive skin and children. The manufacturers have been able to achieve this without resorting to the use of toxic chemicals, gluten or soy; the sunscreen is entirely organic.

It is truly one of the best sunscreens you can use if you have Rosacea. It has an SPF of 20 which means it blocks out a very high percentage of ultraviolet rays and because it contains zinc oxide, it doesn’t get absorbed into the skin, instead, it forms a protective layer on top of the skin. This product is also water-resistant and it nourishes your skin while protecting it at the same time.


  • It moisturizes
  • It is not greasy


  • Might leave a grey cast on skin

Face Moisturizer by Olay Complete

This is a lightweight moisturizer that contains SPF 30 sunscreen and is formulated with vitamin E, B3, and aloe for general skin care. It is fragrance-free, oil-free, and non-greasy. It is also light and gentle on the skin, thus, perfect for skin with Rosacea.

The beauty of this product is that you can use it for daily skin care and at the same time it will serve as a sunscreen and protect from the harmful effects of sun rays -the SolaSheer technology used in its formulation further ensures this. It is quite hard to find a lightweight moisturizer but this product is gentle on the skin and non-greasy while at the same time serving as an effective sunscreen for people with Rosacea.


  • Can serve as moisturizer and sunscreen
  • It is not greasy


  • It might not be perfect for combination skin type

Blue Lizard Sunscreen

This Sunscreen boasts of a Broad Spectrum UVA/UVB Sun Protection and it is chemical and fragrance-free. The highlight is that it is suitable for people with Rosacea as it has been carefully formulated to be gentle on sensitive skin. It was made from only natural minerals, the main ones being zinc oxide and titanium oxide. With all these amazing features, it is made for topical use only.

Another interesting feature of this product is that plastic cap is UV photosensitive, just so to remind you to use your sunscreen when there are UV rays. This is a proper sunscreen to use on skin affected by Rosacea, and it is quite affordable when compared to most other effective sunscreens.


  • Gentle on sensitive skin
  • Chemical-Free
  • Water-Resistant (40 minutes)


  • You may find it a little sticky

Neutrogena Sensitive Skin Sunscreen Lotion

This is another mineral sunscreen that is made with just natural sunscreen ingredients. The main constituents are zinc and titanium oxide, it features Broad Spectrum UVA/UVB sun protection, it is oil-free and water resistant (80 minutes).

While it generally protects against the sun’s harmful effect, it is particularly safe for skin with Rosacea as it was formulated to be gentle on sensitive skin. Most people do not like for their sunscreens to have fragrances, this product is fragrance-free, and it doesn’t contain any substance that might potentially cause skin irritation, you should definitely check it out.


  • Water-resistant (80 minutes)
  • It is oil-free


  • Looks white on the skin

How to Choose a Healthy Sleeping Pillow

Pillows are an integral part of good sleep as well as our health care. We spend a third of our life sleeping, so why not equip ourselves with the best quality sleep. It is a significant investment, but many people still make a mistake when choosing a pillow. This leads to unqualified pads and does not bring good sleep.

This article will provide you with ways to buy the right health pillow. Please read it carefully to apply when buying pillows.

Pillows are important for good sleep

The Material

Material is always an essential factor when choosing any product, and so are pillows. Pillows directly make contact with your head, neck, and face, so you must make sure that the material you choose does not harm your health in any way. Here are some of the commonly used materials for making pillows

1. Feather Pillows

The feather pillows are the ideal choice for those who like soft cushions. They made from feathers of geese or ducks and other types of birds Maybe you’re worried about allergies, but this is unnecessary. Feathers were carefully treated by technology before making pillows. Therefore, feather pillows will certainly not make you feel uncomfortable or become an allergy trigger.

2. Polyester

Pillows made of synthetic fibers are medium soft and less expensive than natural pillows. However, they will flatten over time, and you will have to replace them more often than other pads.

3. Wool

The pillows made from wool are hypoallergenic for sensitive skin. Wool pillows help balance the humidity from your head to neck and can adjust the temperature, keeping you warm in winter and cool in summer. Wool pillows are strong and durable.

4. Cotton

Similar to wool pillows, cotton pillows made from cotton are hypoallergenic, resistant to dirt, and mildew. Cotton pillows are soft and tend to flatten over time. They are a smart choice for those who are susceptible to allergies or chemically sensitive.

5. Latex

Latex pillows are resistant to mold and can retain their shape over time without falling. Usually, latex pillows have special design to support the head and neck limiting movement during sleep.

Latex pillows retain their shape over time

6. Memory Foam

This type of pillow is prevalent in the recent years. Sponge pillow meets all bodyweight and evenly distributes weight on its surface. This pad is the best choice for people who have a headache.

Suitable Size and Design

The choice of pillow size depends on the user. To get the most comfortable sleep, make sure that the pillow you choose is not too small or too big for the user’s head.

Sleeping position is essential for a good night’s sleep, especially for people with osteoarthritis, the more they must sleep in the correct posture to reduce pain. So the pillow design is essential in supporting you in any lying position. What’s more, the designs of the pillows can directly have an impact on the users’ health, especially in the cases of pregnant women or the elderly. That is why there are many different pillow designs such as rectangles, squares, S shapes, concave shapes.

Therefore, when buying pillows, you should consider going for the designs suiting your sleeping position as well as ensure the best comfort. If you don’t want to spend too much time on this, you can listen to advise from the salesperson to find your standard model.

Pillow Colors

Besides bringing aesthetics to the bedroom, the color or pattern of the pads also significantly affects the mood and emotions users. Light, soothing colors, and elegant designs will help you fall asleep faster and enhance your mood. For young children often prefer striking colors, cute and vivid patterns will be an impeccable selection.

Pillow colors have an effect on users’ emotions


Choosing a pillow is not a difficult task if you can grasp the necessary criteria. First of all, you need to consider what pillow factor that can benefit your sleep and then select the products that meet your needs. Choosing the right pillow is very important, so take the time to learn about the types of pillows before deciding.